| During the exchange, the player must always remain concentrated on the movements of the preparation of background shots from the field and any sudden changes in position of the string in the moment before impact, which may hide treacherous surprise hits like ball short.
The player fully concentrated during the exchange also pays attention to the attitudes of his opponent is able to guess the intentions and anticipate the shot in front of that fraction of a second that allows him to get better on the ball and be in a situation lead to the outcome of the exchange.
The greatest difficulty in maintaining a high level of concentration, however, be sought in the downtime that characterize the game of tennis. Most amateur and professional players, in fact, has trouble concentrating in the 25 seconds separating the end of a point from the beginning of the next step.
sources of distraction may be either exogenous (external) if they are related to the senses of sight and hearing, endogenous (internal) if they refer to concepts of abstract type and any activity opponent.
The first category includes the sounds and movements of the spectators on board field, the opponent attempts to break the rhythm (Nastase, Connors and McEnroe are school ...), a bad call by 'arbitrator or the court of line so on, until you get to that quell'aeroplano, complete with a banner ad, in the final of the Italian of 1988 sent Ivan Lendl on a rampage for the dozens of rounds "innocent" over the ring of the Foro Italico.
The causes of endogenous type, however, are represented by all that our mind is capable of inventing. In addition to considerations related to the game of negative type (negative self-talking) as the torment on a missed shot so incredible, or how the situation might be different if we had used up all the scoring opportunities, the concentration of the player is under threat thoughts that have no relation to the game. Things that happened the day before, the programs for the evening, the problems and obstacles encountered in everyday life, often creep into the mind of the player putting a strain on its ability to remain in match to 100%.
To get a better idea of \u200b\u200bthe concentration during the match , now seek to capitalize the words of a great ex-champion.
Rod Laver (twice author of the Grand Slam ): "There are no secrets to build the concentration of a player. E 'skill that must be developed to same way that they train the other components that together make up the game. The failure of many players is that they train and train their concentration shots. If the mind begins to wander during tennis practice sessions, you can be sure that the same will happen during the game. When I was training in Australia as soon as I started to feel a bit 'tired of trying to increase my concentration.
After each workout I have to work very hard still 10-15 minutes for improving concentration under stress of physical: I always thought to have had more benefit from those extra minutes that the entire training session. " |
0 comments:
Post a Comment